Aliyense amene wapanga kusintha kwa magalasi okhazikika kuti agwirizane ndi ma lens amadziwa kumverera kwa kusagonjetseka pamene pamapeto pake mutha kuwona dziko lozungulira inu nokha. Mumamva ngati Clark Kent, akuyenda ndi masomphenya a 20/20, ndipo palibe amene akudziwa chinsinsi chanu: inu. 'ndi akhungu kwenikweni ngati mileme.
Ngakhale magalasi olumikizana angapangitse moyo kukhala wosavuta - mutha kuchita yoga ndikuwona wophunzitsa bwino, ku Downward Dog, ndi mphunzitsi Levi, izi zothandizira masomphenya zazing'ono izi zidzakupatsani mulu wonse wamavuto Samalani. ine cholakwika, kusamalira magalasi anu sikovuta;zimangotengera nthawi ndi khama pang'ono tsiku lililonse kuti mutsimikizire kuti mumawasunga aukhondo momwe mungathere.
Ma Lens a Tsiku lomwelo
Khulupirirani kapena ayi, zotsutsana ndi ma lens ena siziwoneka bwino kuposa zina, ndipo zina mwazochita zanu zatsiku ndi tsiku zingakuike pachiwopsezo cha matenda a maso. Izi ndi zomwe simuyenera kuchita mutavala magalasi.
Pankhani ya "malamulo" okhudzana ndi kuvala ma lens, anthu ambiri omwe amavala ma lens amakonda kuchita zinthu zowopsa.Zolakwitsa zomwe anthu ambiri amapanga ndikugona ndi ma contact lens pa.Kafukufuku wofalitsidwa mu US National Library of Medicine anapeza kuti. gawo limodzi mwa magawo atatu a ovala lens adagona popanda kuchotsa ma lens awo panthawi ina.Popeza kuti chizoloŵezichi chimakupangitsani kuti mukhale ndi nthawi zisanu ndi zitatu kapena zisanu ndi zitatu kuti mukhale ndi matenda, ndi Sleep Foundation, anthu samaganizira kwambiri.Ngakhale Zowopsa kwambiri, matenda okhudzana ndi kugona ndi ma lens olumikizana nthawi zambiri amapangitsa kuti anthu asamaone mwapang'onopang'ono kapena kukhala akhungu. Izi ndi zoona makamaka pa matenda omwe amayamba chifukwa cha bakiteriya keratitis, yomwe imayamba makamaka chifukwa cha kugona ndi ma lens, Centers for Disease Control and Prevention. amalangiza.
Mutha kukhala omasuka chifukwa magalasi anu olumikizana ndi ovomerezeka ndi FDA kuti mugone.” Monga momwe zilili, simuyenera kugwiritsa ntchito ngati chowiringula,” akutero katswiri wamaso.Allison Babiuch, MD, adauza a Cleveland Clinic kuti musamachite ngozi ngakhale magalasi anu akuvomerezedwa kuti mugone.Danielle Richardson, OD, akuvomereza."Kuvala Ma Lens Ogona Odwala amatha kukhala ndi matenda a maso monga ma microbial keratitis ndi zilonda zam'mimba," adatero Well + Good.Lumikizanani, Babiuch akuchenjeza, pamene mukuyesera kuchotsa magalasi anu, kuuma komwe kumachokera kungathe kuwononga maso anu, omwe angawononge maso anu.Kuwonjezeka kwa chiopsezo chotenga matenda.
Ngati magalasi anu olumikizana nawo akumva kukhala osamasuka, musadikire;m'malo mwake, zichotseni ndikupanga nthawi yokumana ndi dokotala wamaso.Zifukwa zosiyanasiyana zingayambitse kukwiya kwa lens, kotero musanyalanyaze.Mukayamba kumva ululu uwu, akatswiri a Feel Good Contacts amalangiza kuti muchotse mandala enaake, yeretsani, ndikubwezeretsanso m'diso mwako. Ngati kusapeza bwino kukupitilira, chitulutsenso ndipo yang'anani mosamala. Magalasi amatha kung'ambika, zomwe zingakhale zomwe zikukupangitsani kuti musamve bwino. Ngati zili choncho, tayeni. Musazindikire vuto lililonse ndi magalasi anu, ndi nthawi yoti mulankhule ndi dokotala wamaso. Molingana ndi Optometrists Network, mutha kukhala ndi maso owuma, ziwengo kapena kusakhazikika kwa cornea zomwe zimapangitsa kuti musamve bwino.
Dokotala wa opaleshoni Danielle Richardson anauza Well+Good ndi bwino kuti musanyalanyaze zizindikiro za thupi lanu mutavala ma lens.Ngakhale mwakhala mukuvala ma lens kwa zaka zambiri, muyenera kukhala tcheru. tsiku limene mwaloledwa kuvala, simuyenera kupitiriza kuvala pamene mukupeza kuti mukusisita m’maso mosalekeza kapena pamene muona kuti ayamba kusamasuka.”Kutalika kwa ma lens olumikizana kumadalira chitonthozo cha wodwalayo, kuuma komanso zowoneka bwino, motero nthawi yovala ya wodwala aliyense imasiyana, ”adatero Richardson.
Mawu otsatirawa angakwiyitse madokotala ambiri a maso, koma Alisha Fleming wa OD sanamveke bwino atafunsidwa za SELF kufutukula kuvala kwa lens.” Kuvala magalasi omwewo kwa nthawi yayitali kumayamwa,” akutero.” Kodi simungatsuka mano masiku angapo kapena kuvala zovala zamkati zomwezo kwa masiku angapo?”Ayi, ayi! Ndiye zikuwoneka kuti omwe amayesa kusunga ndalama powonjezera kutalika kwa magalasi awo amwezi pamwezi ayenera kukambirana mozama.
Dokotala wa opaleshoni Vivian Shibayama adauzanso SELF kuti chimodzi mwazotsatira za kuvala magalasi olumikizana kwa nthawi yayitali kuposa momwe adalangizidwira ndikusokonekera chifukwa cha kuchuluka kwa mapuloteni ndi tizilombo tating'onoting'ono pamagalasi. Kutha kusunga chinyezi mukamagwiritsa ntchito nthawi yayitali. Ngati izi sizikukwanira kukulepheretsani, chiopsezo chotenga matenda chimawonjezeka. m'maso mwanu mosavuta. "Nthawi zonse ndimauza odwala anga kuti mtengo wochizira zovuta za lens overwear ukhoza kukhala wokwera kwambiri kuposa mtengo wosinthira magalasi oyenera," adatero Morrison.
Ngati mumadwala matenda owopsa a m'maso nthawi zonse, mungafunikire kusamala kwambiri ndi zomwe mumachita musanagwire maso anu kapena ma lens. manja musanagwire magalasi amatha kuyambitsa matenda oopsa omwe simukufuna kuthana nawo, a Scott McRae, MD, pulofesa wa ophthalmology ndi sayansi yowona ku yunivesite ya Rochester, adauza Cosmpolitan.
Potengera malingaliro awa, dokotala wa opaleshoni Danielle Richardson adauza Well+Good kuti kukhudza anthu omwe mumalumikizana nawo ndi manja odetsedwa sikumangotengera mabakiteriya owopsa ku mandala, komanso mandala amasamutsira kwa inu.m'maso. Majeremusi ndi anzeru kwambiri ndipo amayendayenda,” akuchenjeza motero MacRae.Ndiye nthawi ina mukafuna kuchotsa kapena kuyika magalasi anu, sambani m'manja kaye!
Kwezani dzanja lanu ngati muli ndi mlandu pa izi: Anthu ambiri amakonda kuganiza kuti kugwiritsanso ntchito njira zolumikizirana ndi maso kungapulumutse ndalama, koma kuti adzalipira zambiri kuti athetse matenda a maso adzatsatiradi.
Ophthalmologists Rebecca Taylor ndi Andrea Thau analankhula ndi HuffPost za zizolowezi zoipa za ovala lens, ndipo monga momwe amayembekezera, kugwiritsira ntchito njira yothetsera lens ndi imodzi mwa izo.Kutero kudzakutsimikizirani kuti mutenga matenda a maso. osatsuka mbale ndi madzi akuda omwewo tsiku ndi tsiku, musagwiritsenso ntchito njira yothetsera lens nthawi iliyonse. .Kugwiritsanso ntchito yankholi kumatanthauza kuti mukungobwezeretsa ma lens mu mabakiteriya m'malo mowayeretsa.Ngati muli ndi misozi yaing'ono pa cornea yanu, tizilombo toyambitsa matenda tidzalandira mosangalala, ndipo mungafune kuti mutenge masekondi asanu kuti muponye. ntchito imodzi.
Ophthalmologist John Bartlett adauza Healthline kuti ngakhale njira yotsalira yotsalayo kuphatikiza njira yatsopano yolumikizirana ma lens imatha kuyambitsa mavuto chifukwa imatha kuipitsidwa ndi mabakiteriya omwe alipo, kupangitsa kuti isagwire ntchito bwino. mumayika ma lens anu.
Kodi mumadziwa kuti mwina simungagwirizane ndi ma lens kapena ma lens?Ngakhale kusagwirizana ndi nyengo kumatha kusokoneza maso anu, ngati mukupitiriza kuyabwa ndi kuyabwa, ndibwino kuti muwone dokotala wanu wamaso, akutero Richard Gans, MD, nkhani yomwe adalemba ku Cleveland Clinic ikuchenjeza.
Njira yothetsera lens yomwe mumagwiritsa ntchito ingakhudze kwambiri thanzi lanu la maso.Deborah S. Jacobs, MD, adauza American Academy of Ophthalmology kuti anthu omwe ali ndi vuto la ziwengo kapena omwe ali ndi matenda ena monga chikanga kapena atopy amatha kuchitapo kanthu ndi lens. njira, makamaka multipurpose lens.Jacobs anafotokoza kuti zambiri zomwe zimaperekedwa ndi njira yothetsera lens, zimakhala zovuta kwambiri kupanga mndandanda wazinthu zowonjezera.
Palinso nkhani ya silicone hydrogel zinthu zomwe zimagwiritsidwa ntchito mu ma lens olumikizana, zomwe zingayambitsenso kusagwirizana. Osasakanikirana bwino ndi magalasi awa, zomwe zimayambitsa kupsa mtima.Ngati mukumva kukhala osamasuka mutasinthira disolo kapena njira yatsopano, musanyalanyaze. Pitani kwa dokotala wamaso kuti akuthandizeni kupeza chomwe chimayambitsa.
Mungatsutse kuti kusambira ndi kusamba ndi ma lens anu ndi chifukwa chachikulu chomwe mumavala kwa nthawi yaitali.Ziribe kanthu komwe mukupita, pazochitika zilizonse, mukufuna masomphenya omveka bwino omwe magalasi sangathe kupereka nthawi zonse. kuti ngati muvala magalasi olumikizirana mukusewera padziwe kapena posamba, mumakhala pachiwopsezo cha matenda oopsa komanso kuwonongeka kwa masomphenya.
A FDA akuchenjeza kuti ma lens olumikizana sayenera kuyikidwa pafupi ndi madzi - omwe amaphatikizapo maiwe osambira ndi mashawa, komanso matupi achilengedwe amadzi monga nyanja ndi nyanja. masana, madzi ena amatha kuyamwa ndi magalasi, monganso mabakiteriya ndi ma virus omwe ali mmenemo. Malinga ndi Healthline, matupi achilengedwe amadzi monga nyanja yamchere ali pachiwopsezo chachikulu chifukwa mabakiteriya ake amapangidwa mosiyanasiyana kuposa kusambira. maiwe.
Kusamba ndi ma lens amanyamula zoopsa zomwezo ndikukupangitsani kuti mukhale ndi matenda a maso, maso owuma komanso ngakhale kutupa. , kuphatikizapo madzi apampopi, ndipo zingakhale zovuta kuchiza ndipo zingayambitse kutaya masomphenya.Kupambana kwanu ndiko kuchotsa magalasi anu, ndipo ngati ndinu katswiri wosambira, funsani dokotala wanu wa maso za magalasi omwe amakulemberani.
Zingawoneke ngati zosamvetsetseka, koma kusankha kuvala magalasi pamene mukudwala ndi chinthu chabwino kwambiri kwa maso anu. Matenda a maso amatha kuchitika pamene chitetezo chanu cha mthupi chatha kulimbana ndi chimfine kapena chimfine, dokotala wa opaleshoni. Wesley Hamada adauza Bustle.Izi zikutanthauza kuti sizothandiza polimbana ndi mabakiteriya omwe ma lens amatha kubweretsa m'diso.
Lisa Park, dokotala wamaso ku Columbia Doctors, adauza AccuWeather kuti kuvala magalasi olumikizana mukadwala kumakuyikani pachiwopsezo cha matenda a maso monga maso a pinki, omwe amayamba ndi kachilombo komwe kamayambitsa chimfine. chinthu chopatsirana mukadwala, ndikuwonjezera kuti: “Tikudziwa kuti pali mabakiteriya omwe akhazikika;imatengedwa ngati biofilm.”"Ngati muli ndi matenda opatsirana, , sibwino kuti muyike pamwamba pa diso chifukwa chitetezo chanu cha mthupi ndi misozi sichingathe kuzitsuka," akufotokoza Park.
Mukamavala ma lens, ndikofunikira kukonza zoyezetsa chaka ndi chaka kotero dokotala wanu wamaso amatha kuwona ngati mankhwala anu a mandala akukwaniritsabe zomwe mukufuna.Dokotala Wesley Hamada adauza Bustle kuti kuyezetsa kwapachaka ndikofunikira kuti muwonetsetse kuti maso anu ali athanzi komanso amalekerera magalasi bwino. kuyezetsa kutha kukhalanso mwayi wouza dokotala wanu wamaso ngati moyo wanu wasintha mpaka mungafunikenso mankhwala ena.
Ma Lens a Tsiku lomwelo
Eric Donnenfield, dokotala wa FACS komanso katswiri wa ophthalmologist wovomerezeka ndi board, adauza a Refractive Surgery Board kuti ndikofunikira kuti odwala asadumphe mayeso am'maso pachaka chifukwa cha zoopsa zomwe zimachitika ndi ma lens. kaya ndi youma kwambiri, kufiira kapena kupweteka.Izi zikhoza kuwathandiza kuti akupatseni mankhwala abwino kwambiri, opereka chitonthozo chochuluka pamene akutsutsa mavuto ena aliwonse.Donnenfield akuchenjezanso kuti kuvala ma lens okhudzana kumachepetsa kutuluka kwa okosijeni m'maso, zomwe zingasokoneze thanzi la maso. ndikuyambitsa kuwonongeka kosasinthika.Choncho, ndi bwino kuti maso anu afufuze kamodzi pachaka.
Mukudziwa kale kuti simuyenera kugwiritsanso ntchito ma lens olumikizirana, koma nanga bwanji ma lens olumikizana nawo? Malinga ndi American Optometric Association (AOA), miyezi itatu ndi nthawi yokwanira yomwe mungagwiritse ntchito chopondera cha lens. Izi zili choncho chifukwa mabakiteriya amatha kuchulukitsabe. m'bokosi ngakhale mutadzaza ndi njira yatsopano yolumikizirana ndi mandala tsiku lililonse.
Purezidenti wa AOA Robert C. Layman adauza Livestrong kuti kugwiritsa ntchito nthawi yayitali kwa ma lens kumapangitsa kuti ma biofilms ndi mabakiteriya azichulukana. Chifukwa chake ngakhale bokosilo likuwoneka loyera, kwenikweni ndi malo oberekera mabakiteriya.Layman akuchenjeza kuti mabakiteriyawa amachulukitsa chiopsezo chanu chotenga matenda owopsa omwe amawombera ndi kupsa cornea yanu, monga microbial keratitis ndi invasive keratitis. milandu, matenda amenewa kungachititse khungu, kotero nthawi yotsatira inu simungakhoze kukumbukira pamene inu otsiriza anasintha kukhudzana mandala mlandu wanu, ndi nthawi ndithu kutaya izo.
Zikuoneka kuti muyenera kutsatira ndondomeko yoyeretsera nthawi zonse mukachotsa ma lens. Bungwe la American Optometric Association (AOA) limalimbikitsa kugwiritsa ntchito njira yaing'ono ya lens yolumikizana ndi chikhatho cha dzanja lanu ndikupukuta mofatsa magalasi kwa 2 Masekondi 20, kutengera mtundu wa njira yolumikizirana ndi mandala omwe mukugwiritsa ntchito.Ngakhale izi zitha kuwoneka ngati zopusa, makamaka ngati ma lens solution anena momveka bwino kuti ndi yankho la "frictionless", muyenera kutenga nthawi kuti muchite.
Kafukufuku wofalitsidwa ku US National Library of Medicine adapeza kuti kuvala magalasi olumikizana popanda kupukuta kumasiya ma depositi ambiri pamagalasi - mwachidule, sizoyera. lankhulani, sizothandiza kwambiri.Choncho konzekerani kusisita;thanzi la maso ako limadalira izo.
Ubwino umodzi wovala magalasi olumikizirana ndikuti mutha kuwonetsa zopakapaka m'maso mwanu osaphimbidwa ndi magalasi anu. sikuti mumangowona bwino mukamavala zodzoladzola, komanso mutha kupewanso tinthu tating'onoting'ono ta eyeshadow ndi mascara pamagalasi akalowetsedwa.Izi zimatetezanso kupsa mtima komanso njira yabwino yopewera matenda.Kawirikawiri, kusisita maso anu onse. tsiku komanso kukhala ndi zinyalala pamagalasi anu kumatha kubweretsa zovuta ngati zilonda zam'mimba.
Ikafika nthawi yochotsa zodzoladzola, Eisenberg akukulimbikitsani kuti muchotse magalasi olumikizana nawo poyamba, pazifukwa zomwezo zomwe zili pamwambapa - mutha kugwiritsa ntchito mascara mosavuta pamagalasi anu poyesa kuchotsa pamikwingwirima yanu. kuyeretsa, kuphatikizapo kupaka, ndi zizindikiro za mascara ziyenera kutha usiku wonse.
Sikuti zodzoladzola zonse ndizofanana, makamaka kwa ovala ma lens.Kuti magalasi anu ndi maso anu azikhala bwino, muyenera kusankha zodzoladzola zanu.Mwachizoloŵezi, kuvala zodzoladzola m'maso kumakhala ndi chiopsezo ngakhale simukukhudzana. wogwiritsa ntchito ma lens, koma kuwonekera pamasewera kumakuyikani pachiwopsezo chachikulu chakupsa mtima komanso matenda.
Kafukufuku wofalitsidwa mu Eyes and Contact Lenses: Science and Clinical Practice anapeza kuti zodzoladzola za maso, monga zokopa za pensulo, zinali pakati pa zolakwa. Maso akusakaniza zodzoladzola tsiku lonse.Ichi ndi njira yothetsera vuto.N'chimodzimodzinso ndi mascara omwe ali ndi ulusi.Dokotala wa Optometrist Susan Resnick adauza Byrdie kuti ulusiwu ukhoza kukhazikika mwachangu pamagalasi anu - kapena moyipa - pansi pawo, kubweretsa kusapeza bwino.
Pankhani ya mthunzi wa maso, gwiritsani ntchito primer kuti pasakhale mwayi wochepa wa particles kugwa ndi kutha m'maso mwanu.Mungathenso kusankha kirimu shade.Zogulitsa zomwe zili ndi mafuta zimakhalanso zazikulu ayi, Resnick akuwuza Allure. , chifukwa mafuta amatha kulowa m'maso mwanu ndikuyambitsa mtambo wa lens.Chomaliza koma osachepera, fufuzani kuti zodzoladzola za maso zomwe mumagula zayesedwa ndi ophthalmologist ndipo ndi hypoallergenic.
Ndizomveka ngati mukuganiza kuti madontho onse a maso ali ofanana.Zikuwoneka kuti kuvala ma lens okhudzana kumatanthauza kuti muyenera kuyamba kuwerenga malemba.Bungwe la American Optometric Association (AOA) likuchenjeza kuti si madontho onse a diso omwe amagwirizana ndi ma lens ndipo angayambitsenso. kuwonongeka kwa maso ndi ma lens.Ngati simukutsimikiza ngati madontho a maso ali otetezeka kuti mugwiritse ntchito pazolumikizana, yang'anani mndandanda wazinthu. risk it.Zoteteza zina zimatha kuwononga kwambiri maso anu ngati muvala ma lens.
Dokotala wa Optometrist Eddie Eisenberg adauza The Healthy kuti mankhwala ena omwe ali m'madontho omwe amafanana nawo amatha kutengeka pokhudzana, zomwe zimapangitsa kuti maso anu aziluma kwa maola ambiri. Malingana ndi Wellwell Health, madontho abwino kwambiri a maso kwa ovala ma lens ndi rewetting madontho a maso.Ngati mumakonda kuuma, madontho owuma a maso angawoneke ngati akuyesa, koma muyenera kupewa kuwagwiritsa ntchito ndi magalasi anu, chifukwa nthawi zambiri amayambitsa kusokoneza.
Nthawi yotumiza: Jun-26-2022
